Monday, October 11, 2010

Let’s Do Lunch by Roger Troy Wilson Book Review!

Let's Do Lunch: Eating All the Calories and Carbs You Want to Lose Weight!

This Book is great as with  Let's Do Lunch, you eat until full in all the food groups, including all you want of unprocessed starchy carbs, the sweetest fresh fruits and fruit smoothies, lean red meat, corn thins, cheese, healthy fats, veggies, whole-grain cereals and crispbreads, dark brown and wild rice, snacks, dressings, condiments, and sauces. But because these foods stabilize your blood sugar, your body forces you to become less and less hungry with each passing day. Thus, you begin to eat less and less, consume fewer and fewer calories, and lose all the weight you want.
In Let's Do Lunch, Roger Troy reveals~
  • Eat until full whenever you are hungry, no matter how often that is and no matter how many calories you consume (even if you start by eating 10,000 calories a day)-thus eliminating your hunger cravings.
  • Your body can't tell the difference between starchy carbs, so when you eat the Let's Do Lunch starchy carbs, it eliminates your cravings for the fattening starchy carbs.
  • Your body can't tell the difference between sugars, so when you eat the sweetest fresh fruits and fruit smoothies, it eliminates your cravings for all the foods made with fattening sugar in them. 
Not only does Roger Troy share his diet secrets but he also shares many things about himself. And there are many great recipes to try! I have not tried any of them yet but here are 2 of my favorites~
Apple Pie Smoothie
1 frozen banana
½ peeled, chopped apple (freeze if you like your smoothie thick!)
1 cup 100% apple juice, non-sweetened
½ teaspoon cinnamon
Pinch of nutmeg

This is a yummy twist on smoothies, if you love apple pie! Control the consistency by adding more or less chopped apple. A sure cure any sweet tooth you might have left.
Tropical Breeze Smoothie
1 frozen banana
4-5 frozen strawberries (no sugar added)
½ cup unsweetened pineapple chunks
¼ cup 100% pineapple juice
¼ cup unsweetened orange juice

Blend well. If needed, add a small amount of non-fat milk if smoothie is too thick for you. Makes approximately 20 oz. of smoothie.
In fact, Lets Do Lunch recipes are designed to eliminate your cravings. For example, America's three favorite fattening foods are pizza, French fries and hamburgers. Let's Do Lunch Pizza Soup eliminates your cravings for pizza, Let's Do Lunch Potato Cakes and Mashed Potatoes eliminate your cravings for French fries, and Let's Do Lunch Burgers (made with extra-lean ground sirloin, and served open-faced on 1/2 the bun) eliminate your cravings for hamburgers...
I have put this book away to make some of the recipes as I think that Roger Troy has the right idea on weight loss.I mean come on~look at his picture on the cover he lost over 200 pounds!

{I was given this book for free from BookSneeze, in exchange for writing a review. I was not required to give it a positive review, nor was I compensated for my opinion.}

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